The practice of charity means the voluntary giving of help to those in need, as a humanitarian act. There are a number of philosophies about charity, often associated with religion. Effective altruism is the use of evidence and reasoning to determine the most effective ways to help others.
A healthy diet is one that helps maintain or improve overall health.
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Education is about learning facilitating skills and knowledge.
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Volunteers do not necessarily have the time. They just have the heart. The best way to find yourself is to lose yourself in the service of others.